Ask a meditation teacher anything! There truly is no substitute for interactive, precise, personalized answers to your questions on meditation.
I'll be talking about what works, what doesn't work, and all the whys and hows in between!
Your body already knows how to meditate, it is a mechanism that I'll explain here. You are out to dinner talking to someone sitting directly across from you buuuuuuuuut! A conversation at the table next to you catches your attention! You only hear that more interesting conversation at the other table and stop hearing the person you are looking directly at. You are still looking at your dinner partner directly in the eyes but not hearing a single word they say. Your attention is elsewhere. THIS is meditation!
You are not blocking anything out, you are not trying, you are simply somewhere else more charming! No app, no guides, no mysteries!
It truly is that simple and I teach a four day course (Feb 19th-22nd 6:30pm) that will be available to sign up for after the talk. Whether or not you take the course, your understanding of what meditation truly is will be upgraded beyond your expectations!
Mon, February 18, 2019
6:30 PM – 7:30 PM
317 Art Collective
317 Market Street
Rockford, IL 61107