Rockford Meditation Intro

Rockford Meditation Intro

Come enjoy a comprehensive talk on what meditation actually is, how it works, and why it works! I grew up in Rockford and am now a Chicago based Vedic Meditation teacher. I'm bringing my 8 1/2 years experience traveling and training to teach others to LOVE meditating back to where I grew up.

This talk is for you if:

Rockford Refresher Sessions!

Everyone that has learned VM with me is welcome to attend (Everyone that has not yet, message me and we can have a fun chat about getting you started)

Wed 2/20 at 6pm - Navigating the layers of thought like a chilled out brain boss

Thur 2/21 at 6pm - Unstressing is a blessing! What to do with stress, and it's purpose in our lives

Fri 2/22 at 6pm - The short and long term beauty of advancing your consciousness

Message me to reserve your spot and get the address! See you there!

Rockford Meditation Q&A

Ask a meditation teacher anything! There truly is no substitute for interactive, precise, personalized answers to your questions on meditation.

I'll be talking about what works, what doesn't work, and all the whys and hows in between!

Your body already knows how to meditate, it is a mechanism that I'll explain here. You are out to dinner talking to someone sitting directly across from you buuuuuuuuut! A conversation at the table next to you catches your attention! You only hear that more interesting conversation at the other table and stop hearing the person you are looking directly at. You are still looking at your dinner partner directly in the eyes but not hearing a single word they say. Your attention is elsewhere. THIS is meditation!

You are not blocking anything out, you are not trying, you are simply somewhere else more charming! No app, no guides, no mysteries!

It truly is that simple and I teach a four day course (Feb 19th-22nd 6:30pm) that will be available to sign up for after the talk. Whether or not you take the course, your understanding of what meditation truly is will be upgraded beyond your expectations!

REGISTER HERE!

Mon, February 18, 2019

6:30 PM – 7:30 PM 

317 Art Collective

317 Market Street

Rockford, IL 61107

My Two Favorites Songs of 2018 & the Full Range of Emotion

My two favorite songs of 2018 are ‘Fen of Shadows’ by Skeletonwitch and ‘Baam’ by MOMOLAND. One is a high consciousness hardcore thrash metal song, the other a perfect kpop masterpiece of dance party fun. You can probably guess which is which! These two “conflicting” styles illustrate perfectly what meditation is all about.

From non-meditators, to short-term meditators, to long-term meditators the FULL RANGE of emotion is essential and valuable. We all have permission to experience all emotions!

Any emotion that is suppressed or hidden doesn’t disappear, it maladapts, mutates, and finds a more destructive way to express itself.

Meditation is NOT about blocking out anything or stopping thoughts (actually that is scientifically and biologically impossible)! Meditation is about allowing yourself to honestly express the full range of who you are.

When it is too bright what do you do? You raise your hand above your eyes and introduce a little darkness so that you may see. When a room is dark, you add light so that you may move freely. All emotions are essential, allow yourself permission to be truly who you are and embrace your full range of potential.

The Gift of Meditation

The Gift of Meditation

Give yourself the gift of a true meditation practice, so that you may be more available to give to others! Come enjoy a talk on all the mechanics and science of meditation.

I'm the teacher people find when they are tired of trying to meditate and want to learn how to meditate. Give yourself the best, a professional all questions answered and experiences validated course by an expert.

Refresher Sessions in Lakeview!

I am running a course and have two refresher sessions available for existing Vedic Meditators! Come get a bit deeper into your understanding of your practice!

“A person walks across a room and is a different person on each side”

As we evolve and our practice evolves it is fun to hear different aspects of the course that we may not have heard the first time through. Come get a fresh take!

Tues Nov 20th at Noon

Wed Nov 21st at Noon

Email here for address and confirmation!

Refresher Course For Existing Vedic Meditators

I am running a course this week if any existing meditators want to attend refresher sessions! Hear the course in a fresh way and revitalize your practice!

Tuesday the 6th at 7pm - Perfectly surfing the waves of thought in meditation

Wednesday the 7th at 7pm - Stress release in meditation, we meditate to be awesome at life not escape it

Thursday the 8th at 7pm - The joy of consistency and the long term evolution of consciousness

Hope to see some of you there! Click here for address details!